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Wednesday, November 17, 2010

101117 WOD

Front Squats
10,2,2,2

Rest 5 Minutes

"Lynn"

5 Rounds Of:
Max Reps Bench Press (Bodyweight)
Max Reps Pullups

Post Totals to Comments and Compare to 100608.
Posted by at

20 comments:

  1. AnonymousNovember 17, 2010 at 9:09 AM

    Jene
    F. Squat: 10x33,2x53,2x73,2x83

    Set 1: 30/26
    Set 2: 20/25
    Set 3: 20/20
    Set 4: 15/18
    Set 5: 13/15

    ReplyDelete
  2. AnonymousNovember 17, 2010 at 9:10 AM

    Jayce
    F. Squat: 10x33,2x53,2x73,2x83(f)

    Set 1: 15/19
    Set 2: 15/17
    Set 3: 15/14
    Set 4: 14/10
    Set 5: 11/9

    ReplyDelete
  3. AnonymousNovember 17, 2010 at 9:17 AM

    Makaila
    F. Squat: 10x33,2x53,2x73,2x93

    Set 1: 20/5
    Set 2: 31/5
    Set 3: 32/6
    Set 4: 25/6
    Set 5: 23/6

    ReplyDelete
  4. AnonymousNovember 17, 2010 at 9:18 AM

    This comment has been removed by a blog administrator.

    ReplyDelete
  5. AnonymousNovember 17, 2010 at 9:19 AM

    Jessica
    F. Squat: 10x33,2x53,2x73,2x93

    Set 1: 20/15
    Set 2: 24/15
    Set 3: 20/15
    Set 4: 20/15
    Set 5: 20/15

    ReplyDelete
  6. AnonymousNovember 17, 2010 at 9:23 AM

    Michael
    F. Squat: 10x95,2x175,2x185,2x195

    Set 1: 7/21
    Set 2: 5/15
    Set 3: 3/15
    Set 4: 2/13
    Set 5: 2/13

    ReplyDelete
  7. AnonymousNovember 17, 2010 at 9:30 AM

    Daudi
    F. Squat: 10x135,2x185,2x205,2x225

    Set 1: 8/7
    Set 2: 4/5
    Set 3: 3/5
    Set 4: 3/4
    Set 5: 2/3

    ReplyDelete
  8. AnonymousNovember 18, 2010 at 8:10 AM

    Lois
    F. Squat: 10x5,2x33,2x33,2x33

    Set 1: 27/40
    Set 2: 15/40
    Set 3: 15/30
    Set 4: 15/29

    ReplyDelete
  9. AnonymousNovember 18, 2010 at 8:12 AM

    Marc
    F. Squat: 10x45,2x85,2x95,2x115

    Set 1: 6/17
    Set 2: 7/16
    Set 3: 9/16
    Set 4: 9/14
    Set 5: 8/9

    ReplyDelete
  10. AnonymousNovember 18, 2010 at 8:14 AM

    Zac
    F. Squat: 10x65,2x135,2x145,2x155

    Set 1: 10/10
    Set 2: 10/10
    Set 3: 10/10
    Set 4: 10/11
    Set 5: 5/7

    ReplyDelete
  11. AnonymousNovember 18, 2010 at 8:20 AM

    Jordan
    F. Squat: 10x135,2x185,2x205,2x225(f),1x215

    Set 1: 8/14
    Set 2: 7/9
    Set 3: 7/9
    Set 4: 5/9
    Set 5: 4/6

    ReplyDelete
  12. AnonymousNovember 18, 2010 at 8:21 AM

    Ken
    F. Squat: 10x135,2x135,2x155,1x185

    Set 1: 18/23
    Set 2: 14/16
    Set 3: 14/14
    Set 4: 12/13

    ReplyDelete
  13. AnonymousNovember 18, 2010 at 8:23 AM

    Deb
    F. Squat: 10x33,2x53,2x53,2x53

    Set 1: 14/15
    Set 2: 11/20
    Set 3: 8/20
    Set 4: 8/20

    ReplyDelete
  14. AnonymousNovember 18, 2010 at 8:24 AM

    Linda
    F. Squat: 10x33,2x53,2x63,2x53

    Set 1: 22/15
    Set 2: 25/15
    Set 3: 12/15
    Set 4: 5/15

    ReplyDelete
  15. AnonymousNovember 18, 2010 at 8:25 AM

    Thelma
    F. Squat: 10x33,2x73,2x78,2x83

    Set 1: 14/10
    Set 2: 12/10
    Set 3: 14/12
    Set 4: 10/7

    ReplyDelete
  16. AnonymousNovember 18, 2010 at 8:29 AM

    Shannon
    Set 1: 12/10
    Set 2: 10/8
    Set 3: 9/7
    Set 4: 8/5
    Set 5: 7/6

    ReplyDelete
  17. AnonymousNovember 18, 2010 at 8:30 AM

    Donovan
    F. Squat: 10x85,2x175,2x195,2x220

    Set 1: 15/9
    Set 2: 13/9
    Set 3: 12/5
    Set 4: 11/5
    Set 5: 11/5

    ReplyDelete
  18. AnonymousNovember 18, 2010 at 8:32 AM

    Joe
    F. Squat: 10x45,2x85,2x105,2x125

    Set 1: 8/10
    Set 2: 7/10
    Set 3: 7/7
    Set 4: 6/10
    Set 5: 5/7

    ReplyDelete
  19. AnonymousNovember 18, 2010 at 8:38 AM

    Julie
    F. Squat: 10x33,2x63,2x73,2x83

    Set 1: 6/12
    Set 2: 12/12
    Set 3: 11/10
    Set 4: 11/10
    Set 5: 10/8

    ReplyDelete
  20. AnonymousNovember 18, 2010 at 8:40 AM

    Jerusha
    F. Squat: 10x45,2x65,2x85,1x105

    Set 1: 7/20
    Set 2: 6/13
    Set 3: 5/15

    ReplyDelete

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