10,3,2,1Rest 5 Minutes
Five Rounds Of:
15 Pwr Snatches(95)
400m Run
Post time to comments and compare to 100728.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Jessica
ReplyDeleteOHS- 10x33,3x43,2x53,1x58
Time: 14:26
Kathy
ReplyDeleteOHS- 10x5,3x33,3x33,3x33
Time: 13:47
Makaila
ReplyDeleteOHS- 10x33,3x43,2x53,1x58
Time: 19:16
Michael
ReplyDeleteOHS- 10x45,3x95,2x105,1x115
Time: 23:17
Jayce
ReplyDeleteOHS- 10x33,3x43
Time: 16:35(4rds)
Jene
ReplyDeleteOHS- 10x33,3x43,2x43,1x53
Time: 14:41
Lois
ReplyDeleteOHS- 10xpvc,3x33,2x33,1x33
Time: 20:00
Jordan
ReplyDeleteOHS- 10x95,3x135,2x155,1x175, 1x180(f)
Time: 22:37
Zac
ReplyDeleteOHS- 10x45,3x65,2x85,1x95
Time: 24:53
Marc
ReplyDeleteBack Squats- 4x95,2x135,1x155
Time: 18:44
ken
ReplyDeleteOHS- 10x45,3x65,2x95,1x145
Time: 23:53 (4rds)
Deb
ReplyDeleteOHS- 10xpvc,3x33,2x33,1x33
Time: 24:53
Linda
ReplyDeleteOHS- 10xpvc,3x33,2x33,1x33
Time: 20:36
Thelma
ReplyDeleteOHS- 10xpvc,3x33,2x33,1x33
Time: 18:33
OHS- 10x65,3x95,2x115,1x145,1x155,1x160,1x165,1x170(f)
ReplyDeleteTime: 16:16
Julie
ReplyDeleteOHS- 10x33,3x33,2x33,1x33
Time: 22:32
Joe
ReplyDeleteOHS- 10x33,3x58,2x63,1x63
Time: ?
Jerusha
ReplyDeleteOHS- 10x33,3x38,2x53,2x63
Time: 19:29