Rest 5 Minutes
"AWalk in the Park"
AMRAP (20min)
10 Swings (35)
50ft Lunges (35dbls)
10 1-Arm Snatches (35)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Donovan
ReplyDeleteSits-30
Rounds: 4
Jayce
ReplyDeleteSits-40
Rounds: 4+10 swings
Jene
ReplyDeleteSits-32
Rounds: 5 + 10 Swings
Makaila
ReplyDeleteSits-25
Rounds: 4.5
Kathy
ReplyDeleteRounds: 6
Deb
ReplyDeleteRounds: 4+2sn
Julie
ReplyDeleteSitups-31
Rounds: 4
Michael
ReplyDeleteSits-45
Rounds: 6.5
Aki
ReplyDeleteRounds: 6
Jason
ReplyDeleteSits-36
Rounds-7+10swings
Rounds-8+5sn
ReplyDelete