10,2,2,2
Rest 5 Minutes
"Bouncing Burpees"
100 Box Jump Burpees
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Donovan
ReplyDeleteBench-10x135,2x155,2x175,1x185
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Daudi
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Thelma
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Nat
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Ken
ReplyDeleteBench-10x143,2x163,2x173,1x178
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Deb
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Time: 24:11
Bench-10x135,2x225,2x245,2x255
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Shannon
ReplyDeleteBench-10x33,2x53,2x63,2x68
Time: 16:34
Becky
ReplyDeleteBench-10x33,2x83,2x103,2x113
Time: 20:12
Jack
ReplyDeleteBench-10x125,2x135,2x145,2x155
Time: 13:38
Jason
ReplyDeleteBench-10x135,2x155,2x175,2x185,1x205
Time: 13:06
Joe
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