Split Jerk10,2,2,2
Rest 5 Minutes
4 Rounds Of:
30 SHDL (75)
Rest 2 minutes between rounds:
Post time for each round to comments and compare to 100716.
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Jayce
ReplyDeleteS. Jerk- 10x33,2x43,2x53,2x63
1. :50
2. 1:05
3. 1:11
4. 1:20
Jene
ReplyDeleteS. Jerk- 10x33,2x43,2x53,2x63,1x73
1. :42
2. :42
3. :45
4. 1:12
Makaila
ReplyDeleteS. Jerk- 10x33,2x53,2x63,2x73
1. :42
2. :45
3. :38
4. :40
This comment has been removed by a blog administrator.
ReplyDeleteKathy
ReplyDeleteS. Jerk- 10x33,2x43,2x53,2x53
1. :40
2. :40
3. :38
4. :42
S. Jerk- 10x135,2x185,2x205,2x215,1x225
ReplyDelete1. :44
2. :49
3. :57
4. :54
Deb
ReplyDeleteS. Jerk- 10x33,2x53,2x63,2x63
1. :50
2. :61
3. :64
4. :61
Jason
ReplyDeleteS. Jerk- 10x75,2x95,2x115,2x125
1. 1:14
2. 1:32
3. 1:43
4. 1:54
Daudi
ReplyDeleteS. Jerk- 10x65,2x135,2x185,2x205,2x225
1. :45
2. :50
3. :64
4. 1:20
Becky
ReplyDeleteS. Jerk- 10x45,2x85,2x115,1x130
1. :54
2. :60
3. :70
4. :75
Michael
ReplyDeleteS. Jerk- 10x95,2x145,2x155,2x165
1. :49
2. :57
3. 1:14
4. 1:22
Robert
ReplyDeleteS. Jerk- 10x95,2x135,2x145,2x155
1. :50
2. :50
3. 1:14
4. 1:21
Julie
ReplyDeleteS. Jerk- 10x33,2x53,2x73,2x73
1. :58
2. :50
3. :52
4. :51
Joe
ReplyDeleteS. Jerk- 5x95,2x95,2x105,2x105
1. :41
2. :62
3. :68
4. :68