RDL10,2,2,2
Rest 5 Minutes
"Jayce Special"
25-20-15-10-15-20-25Squats
Pushups
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Daudi
ReplyDeleteRDL- 10x135,2x315,2x335,3x365
Time: 16:10
Jene
ReplyDeleteRDL- 10x33,2x103,2x123,2x133
Time: 13:05
Michael
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Time: 8:30
Makaila
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Time: 11:13
Lois
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Time: 15:10
Ken
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Time: 20:52
Deb
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Time: 20:18
Zac
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Time: 15:09
Linda
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Time: 13:44
Thelma
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Time: 14:43
Jordan
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Time: 11:47
Marc
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Time: 10:33
Becky
ReplyDeleteTime: 7:51
Donovan
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Time: 21:50
Joe
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Time: 16:09
Jason
ReplyDeleteRDL- 10x135,2x155,2x185,2x185
Time: 11:42
Julie
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Time: 11:10