Cleans10,3,3,3
Rest 5 Minutes
"Bogota"
AMRAP (20 Min)5 Pullups
5 dips
15 Situps
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Cleans-10x135,3x185,3x205,3x215,1x225
ReplyDeleteRounds: 20+5pullups
Thelma
ReplyDeleteCleans: 10x5,3x33,3x45,3x45
Rounds: 14+5 situps
Linda
ReplyDeleteCleans: 10x5,3x33,3x33
Rounds: 13+ 3 pushups
Shannon
ReplyDeleteRounds: 16+ 12 situps
Becky
ReplyDeleteRounds: 18+5 pullups
Michelle
ReplyDeleteCleans: 10x45,3x75,3x75,3x75
Rounds: 19
Joe
ReplyDeleteCleans-10x45,3x65,3x65,3x65
Rounds:12+1pullups