Max Min DipsRest 5 Minutes
"Fight Gone Bad"
Three rounds of:
Thrusters, 20lbs Dumbells (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On a call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments and compare to 100826.
Daudi
ReplyDeleteMaxMin Dips-18
Total Reps-171
Jayce
ReplyDeleteMaxMin Dips-
Total Reps-166
Jene
ReplyDeleteMaxMin Dips-
Total Reps-215
Makaila
ReplyDeleteMaxMin Dips-46
Total Reps-171
Michael
ReplyDeleteMaxMin Dips-32
Total Reps-238
Chris
ReplyDeleteMaxMin Dips-63
Total Reps-210
Lois
ReplyDeleteMaxMin Dips-39
Total Reps-119
Linda
ReplyDeleteMaxMin Dips-45
Total Reps-188
Marc
ReplyDeleteMaxMin Dips-35
Total Reps-195
Zac
ReplyDeleteMaxMin Dips-38
Total Reps-127
Jordan
ReplyDeleteMaxMin Dips-28
Total Reps-203
Shannon
ReplyDeleteTotal Reps-230
Jerusha
ReplyDeleteMaxMin Dips- 33
Total Reps- 179
Joe
ReplyDeleteMaxMin Dips-36
Total Reps-114
Julie
ReplyDeleteMaxMin Dips-41
Total Reps-201
Becky
ReplyDeleteMaxMin Dips-
Total Reps-247
Total Reps-291
ReplyDeleteJayce:
ReplyDeleteMaxMin Dips: 24
Jené:
MaxMin Dips: 16