Max Minute
Pushups
Rest 5 Minutes
100m Run
10 Swings (35/20)
10 1-Arm Cleans (35/20)
10 Jerks (35/20 dbls)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Shannon
ReplyDeleteRounds: 11+7sw
Nat
ReplyDeleteMax Min Pushps-23
Rounds: 8
Jerusha
ReplyDeleteMax Min Pushups-41
Rounds: 10
Julie
ReplyDeleteRounds: 10+10cleans
Daudi
ReplyDeleteMax Min Pushps-37
Rounds: 5 (20min)
Donovan
ReplyDeleteRounds: 5+10sw
Thelma
ReplyDeleteMax Min Pushps-25
Rounds: 8
Linda
ReplyDeleteMax Min Pushps-34
Rounds: 5
Ken
ReplyDeleteMax Min Pushps-29
Rounds: 6
Deb
ReplyDeleteMax Min Pushps-28
Rounds: 6
Rounds: 12+10sw
ReplyDeleteJack
ReplyDeleteMax Min Pushps-40
Rounds: 8