Max Min SquatsRest 5 minutes
"Micheal"
3 Rounds Of:
800m run50 Back Extensions
50 Situps
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
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Becky
ReplyDeleteSquats: 50
Time: 27:31
Thelma
ReplyDeleteSquats: 35
Time: 31:08
Ken
ReplyDeleteSquats: 33
Time: 20:07 (2rds)
Deb
ReplyDeleteSquats: 26
Time: 26:38 (2rds)
Jason
ReplyDeleteSquats: 52
Time: 22:00
Squats: 49
ReplyDeleteTime: 24:04
Jack
ReplyDeleteSquats: 53
Time: 25:28
Joe
ReplyDeleteSquats: 43
Jerusha
ReplyDeleteSquats: 34
Time: 29:17
Donovan
ReplyDeleteSquats: 40