Weighted Dips10,2,2,2
Rest 5 Minutes
AMRAP (20 min)
12 Pwr Snatch (65)
10 Swings (35)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Deb
ReplyDeleteW. Dips: 10xbw,2x10,2x10,2x10
Rounds: 12
Ken
ReplyDeleteW. Dips: 10x160,3x100,3x90,3x80
Rounds: 11
Thelma
ReplyDeleteW. Dips: 10xbw,2x10,2x10,2x10
Rounds: 13+11sn
Daudi
ReplyDeleteW. Dips: 10xbw,2x25,2x45,2x55
W. Dips: 10xbw,2x45,2x75,2x90
ReplyDeleteRounds: 12+4sn
Becky
ReplyDeleteRounds: 11+9sn
Donovan
ReplyDeleteRounds: 4
Jack
ReplyDeleteW. Dips: 10xbw,2x25,2x35,2x45
Rounds: 5
Jesse
ReplyDeleteRounds: 8
Joe
ReplyDeleteW. Dips: 10xbw,2x10,2x15,2x20
Rounds: 4+12sn
Nat
ReplyDeleteW. Dips: 10xgrn,2xbl,2xbl,2xbl
Rounds: 8