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Wednesday, November 3, 2010

101103 WOD

Max Rep Minute
Burpees

Rest 5 Minutes

"Wednesday Workout"
1 round per minute/ 30 minutes total ie. 30 rounds total
Start the first round doing 5 reps of each and then add or subtract reps to each exercise as desired.

•Squats
•Push-Ups
•Sit-ups

Post to the comments how many total Squats, Push-Ups, and Situps and Compare to 100721.
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13 comments:

  1. AnonymousNovember 3, 2010 at 11:09 AM

    Makaila
    Max Min Burpees-12

    Squats-150
    Pushups-150
    Situps-150

    ReplyDelete
  2. AnonymousNovember 3, 2010 at 11:11 AM

    Chris
    Max Min Burpees-28

    Squats-255
    Pushups-265
    Situps-255

    ReplyDelete
  3. AnonymousNovember 3, 2010 at 11:14 AM

    Jayce
    Max Min Burpees-13

    Squats-248
    Pushups-150
    Situps-210

    ReplyDelete
  4. AnonymousNovember 3, 2010 at 11:15 AM

    Jene
    Max Min Burpees-19

    Squats-183
    Pushups-183
    Situps-183

    ReplyDelete
  5. AnonymousNovember 3, 2010 at 11:16 AM

    Michael
    Max Min Burpees-19

    Squats-240
    Pushups-240
    Situps-240

    ReplyDelete
  6. AnonymousNovember 3, 2010 at 11:17 AM

    Daudi
    Max Min Burpees-17

    Squats-150
    Pushups-150
    Situps-150

    ReplyDelete
  7. AnonymousNovember 4, 2010 at 10:27 AM

    Linda
    Max Min Burpees-9

    Squats-150
    Pushups-150
    Situps-150

    ReplyDelete
  8. AnonymousNovember 4, 2010 at 10:27 AM

    Thelma
    Max Min Burpees-11

    Squats-150
    Pushups-150
    Situps-150

    ReplyDelete
  9. AnonymousNovember 4, 2010 at 10:28 AM

    Marc
    Max Min Burpees-20

    Squats-150
    Pushups-150
    Situps-150

    ReplyDelete
  10. AnonymousNovember 4, 2010 at 10:28 AM

    Zac
    Max Min Burpees-18

    Squats-150
    Pushups-150
    Situps-150

    ReplyDelete
  11. AnonymousNovember 4, 2010 at 10:32 AM

    Joe
    Max Min Burpees-17

    Squats-150
    Pushups-150
    Situps-150

    ReplyDelete
  12. AnonymousNovember 4, 2010 at 10:33 AM

    Jerusha
    Max Min Burpees-11

    Squats-180
    Pushups-180
    Situps-180

    ReplyDelete
  13. AnonymousNovember 4, 2010 at 10:34 AM

    Erin
    Max Min Burpees-12

    Squats-150
    Pushups-150
    Situps-150

    ReplyDelete

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