Front Squat10,3,3,3
Rest 5 Minutes
"CF-Roseville"
21-15-9 (400m Run between Sets)
HSP
PullupsPost time to comments and compare to 100519.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Time: 13:18
ReplyDeleteDaudi
ReplyDeleteTime: 12:15
Jayce
ReplyDeleteF. Squats- 10x33,3x53,3x53
Time: 14:59
Michael
ReplyDeleteF. Squats- 10x95,3x155,3x165,3x175
Time: 12:59
Makaila
ReplyDeleteF. Squats- 10x33,3x43,3x53,3x73
Time: 14:05
Shannon
ReplyDeleteF. Squats- 10x33,3x53,3x63,3x63
Time: 10:32
Jene
ReplyDeleteF. Squats- 10x33,3x53,3x63,3x73
Time: 10:31
F. Squat- 10x135,3x205,3x230,3x250
ReplyDeleteThelma
ReplyDeleteF. Squats- 10x33,3x53,3x63,3x73
Time: 14:34
Deb
ReplyDeleteF. Squats- 10x33,3x33,3x33,3x33
Time: 16:31
Ken
ReplyDeleteF. Squats- 10x33,3x83,3x123,3x143
Time: 15:26
Michelle
ReplyDeleteF. Squats- 10x63,3x103,2x123,3x113
Time: 11:51
Joe
ReplyDeleteF. Squats- 10x45,3x65,3x65,3x65
Time: 13:05
Donovan
ReplyDeleteF. Squats- 10x95,3x135,3x185,3x205
Time: 18:18
Julie
ReplyDeleteF. Squats- 10x33,3x53,3x68,3x68
Time: 15:58
Nat
ReplyDeleteF. Squats- 10x53,3x63,3x73,3x78
Time: 14:51
Sean
ReplyDeleteF. Squats- 10x95,3x135,1x185,3x155
Time: