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Tuesday, November 16, 2010

101116 WOD

One Legged Squat
10,3,3,3


Rest 5 Minutes

"Cindy w/ Baggage"
4 Rounds of:


5 Pullups
10 Pushups
15 Squats
5 Deadlifts(135/95)
5 Hang Cleans(135/95)
5 Front Squats(135/95)
5 Power Jerks(135/95)
5 Pullups
10 Pushups
15 Squats

Post time to comments and compare to 100609:
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11 comments:

  1. AnonymousNovember 17, 2010 at 9:33 AM

    Daudi
    1 leg- 10xbw,2x40,2x70,2x130

    Time: 27:14

    ReplyDelete
  2. AnonymousNovember 17, 2010 at 9:38 AM

    Thelma
    1 leg- 10xbw,2x20,2x25,2x30

    Time: 19:50

    ReplyDelete
  3. AnonymousNovember 17, 2010 at 9:38 AM

    Linda
    1 leg- 10xbw,2x20,2x20,2x20

    Time: 20:44

    ReplyDelete
  4. Roger LaubengayerNovember 17, 2010 at 9:39 AM

    Time: 13:35

    ReplyDelete
  5. AnonymousNovember 17, 2010 at 9:39 AM

    Becky
    Time: 13:05

    ReplyDelete
  6. AnonymousNovember 17, 2010 at 9:40 AM

    Jack
    1 leg- 10xbw,2x50,2x30,2x35

    Time: 16:08

    ReplyDelete
  7. AnonymousNovember 17, 2010 at 9:41 AM

    Joe
    1 leg- 10xbw,2x50,2x60,2x60

    Time: 24:59

    ReplyDelete
  8. AnonymousNovember 17, 2010 at 9:42 AM

    Shannon
    Time: 15:01

    ReplyDelete
  9. AnonymousNovember 17, 2010 at 9:47 AM

    Julie
    1 leg- 10xbw,2xbw,2xbw,2xbw

    Time: 20:42

    ReplyDelete
  10. AnonymousNovember 17, 2010 at 9:47 AM

    Jason
    Time: 22:28

    ReplyDelete
  11. AnonymousNovember 17, 2010 at 9:48 AM

    Nat
    1 leg- 10xbw,2x30,2x35,2x40

    Time: 22:27

    ReplyDelete

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