Snatch10,3,3,3,
Rest 5 Minutes
"Nancy"5 Rounds Of:
400m Run
15 OHS (95lbs)
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Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
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Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
Kathy
ReplyDeleteSnatch: 10x5,3x33,3x38,3x33
Time: 14:55
Makaila
ReplyDeleteSnatch: 10x5,3x33,3x38,3x43
Time: 17:10
Jene
ReplyDeleteSnatch: 10x33,3x38,3x43,3x48
Time: 14:47
Daudi
ReplyDeleteSnatch: 10x45,3x95,3x115,3x135,2x145
Time: 25:08
Donovan
ReplyDeleteTime: ?
Jordan
ReplyDeleteSnatch: 10x65,3x95,3x115,3x135
Time: 19:46
Deb
ReplyDeleteSnatch: 10x5,3x33,3x33,3x33
Time: 20:27
Ken
ReplyDeleteSnatch: 10x65,3x115,3x115,3x115
Time: 13:20 (3rds)
Zac
ReplyDeleteSnatch: 10x65,3x65,3x70,3x75
Time: 20:44
Lois
ReplyDeleteSnatch: 10x5,3x33,3x33,3x33
Time: ?
Thelma
ReplyDeleteSnatch: 10x5,3x33,3x33,3x33
Time: 17:33
Linda
ReplyDeleteSnatch: 10x5,3x33,3x33,3x33
Time: 17:45
Becky
ReplyDeleteSnatch: 10x33,3x63,3x73,3x83
Time: 19:45
Shannon
ReplyDeleteTime: 20:28
Emily
ReplyDeleteSnatch: 10x5,3x33,3x43,3x53
Time: 13:03
Jack W
ReplyDeleteSnatch: 10xpvc,3xpvc,3x33,3x33
Joe
ReplyDeleteSnatch: 10x10,3x33,3x43,3x53
Time: 18:50
Julie
ReplyDeleteSnatch: 10x5,3x33,3x43,3x33
Time: 19:17
Michael
ReplyDeleteSnatch: 10x45,3x95,3x95,3x95
Time: 13:58
Jerusha
ReplyDeleteSnatch: 10x5,3x33,3x43,3x53
Time: 12:37(3rds)
Snatch: 10x65,3x95,3x115,3x125(on 7 attempts)
ReplyDeleteTime: 19:17